Even slight dehydration before going to bed can interfere with your normal circadian cycle and create sleep problems. We'll explain the link between dehydration and sleep in this article.

You may be intrigued by the other possible perks it may provide, but one thing that may catch your attention is how it can benefit your skin. Here’s what you need to know.

Taking care of your body is something we should all actively do. While it may mean certain lifestyle changes, these are changes well worth the sacrifice.

To ensure you can consistently keep up the habit of walking for your fitness, the most important thing to remember is to hydrate. But be cautious, drinking over a high amount of water in a short amount of time could lead to hyponatremia.

It’s not exactly a new discovery, but it’s gaining more popularity lately due to the many benefits it supposedly provides. If you’re curious about alkaline water and what it does, this guide is for you.