A stainless steel bottle and a glass jug are both perfect units for water, but there are subtle differences between the two that everyone should try and distinguish.

For some people, the details don't matter as long as the water is potable. But others may argue that the difference among the various types of water makes a huge difference.

While it may seem strange that drinking more water helps you lose weight, there is abundant supporting research that demonstrates a positive correlation between more water consumption and weight loss.

If you're a type 2 diabetic individual, here's what you need to know about how dehydration will affect you and what you can do to stay hydrated.

After reading this article, you will know how to hydrate yourself, understand why you need to hydrate. But first of all, let’s start by understanding our bodies.