If you don’t constantly drink water, you will end up dehydrated. To avoid this from happening, you should consume a lot of water from drinks and food every day.

It’s hard to argue against the many health benefits attached to water. Indeed, water is necessary for just about everything the human body does. Here’s a brief explainer on the studies that detail how water can help deter serious heart diseases.

Considering how important water is, you’ll want to make sure that you’re getting the best water possible. If this is something that you’re interested in knowing more about, read on as we break down why purified drinking water is the key to becoming healthier.

As the world continues to experience the impacts of environmental challenges, it’s clear that the abundance of plastic cup use is a problem that must be addressed.

Even slight dehydration before going to bed can interfere with your normal circadian cycle and create sleep problems. We'll explain the link between dehydration and sleep in this article.