If you're a type 2 diabetic individual, here's what you need to know about how dehydration will affect you and what you can do to stay hydrated.

After reading this article, you will know how to hydrate yourself, understand why you need to hydrate. But first of all, let’s start by understanding our bodies.

The amount of water you need is determined by a variety of factors, including the weather, your level of activity, and whether you are ill or have other health issues.

“Stay hydrated!” You probably often hear your friends tell you this, and well, they are right. There are countless benefits to drinking water and adhering to the rule of hydration: consume at least eight glasses of water a day.

Australian water is considered one of the cleanest and best tasting in the world straight from the tap. Because of this, you may be wondering why you’d still need to jump into the whole alkaline water filter craze.