How Much Water Should You Drink?

Hydration Calculator

Are you are drinking enough water to stay hydrated?

Throughout the day your body uses water, through sweating, perspiration, urine or bowel movements. Even when you breath you are basically pulling water from your body and exhaling it into the air. Therefore, you should always ensure that you replenish any water you lose by consuming drinks and eating food items that contain water.

But do you know how much water do you need?

The ecobud® hydration calculator will help you determine your ideal level of hydration. Just fill in your weight and age and the hydration calculator will guide you on the amount of water you should be drinking.

Please note that people working out on a regular basis should drink more water than someone who is inactive. Ideally, you should up your intake of water to match your exercise level; not doing so may lead to some unpleasant health consequences.

 

 

 

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