To ensure you can consistently keep up the habit of walking for your fitness, the most important thing to remember is to hydrate. But be cautious, drinking over a high amount of water in a short amount of time could lead to hyponatremia.

It’s not exactly a new discovery, but it’s gaining more popularity lately due to the many benefits it supposedly provides. If you’re curious about alkaline water and what it does, this guide is for you.

There are many reasons why tap water isn’t the healthiest choice for you and your family. There are actually better options like alkaline water that you should switch to. 

There are many reasons why tap water isn’t the healthiest choice for you and your family. There are actually better options like alkaline water that you should switch to. 

To replace what your body loses, you must learn to keep yourself hydrated and drink enough water daily to replenish yourself.