You may be intrigued by the other possible perks it may provide, but one thing that may catch your attention is how it can benefit your skin. Here’s what you need to know.

Even slight dehydration before going to bed can interfere with your normal circadian cycle and create sleep problems. We'll explain the link between dehydration and sleep in this article.

You may be intrigued by the other possible perks it may provide, but one thing that may catch your attention is how it can benefit your skin. Here’s what you need to know.

Taking care of your body is something we should all actively do. While it may mean certain lifestyle changes, these are changes well worth the sacrifice.

To ensure you can consistently keep up the habit of walking for your fitness, the most important thing to remember is to hydrate. But be cautious, drinking over a high amount of water in a short amount of time could lead to hyponatremia.

It’s not exactly a new discovery, but it’s gaining more popularity lately due to the many benefits it supposedly provides. If you’re curious about alkaline water and what it does, this guide is for you.

There are many reasons why tap water isn’t the healthiest choice for you and your family. There are actually better options like alkaline water that you should switch to. 

There are many reasons why tap water isn’t the healthiest choice for you and your family. There are actually better options like alkaline water that you should switch to. 

To replace what your body loses, you must learn to keep yourself hydrated and drink enough water daily to replenish yourself. 

Should we have a drink of water before going to sleep, or is it a bad idea? If you are wondering the same thing, this article has the answers you need!

What exactly is alkaline water, and why do alkaline drinkers recommend it? In this article, we’ll shed some light on the matter. Read on below to learn more.

Body hydration should be a top focus. You must ensure that your body maintains the proper amount of water while you go about your daily activities.

All of the nutrients, organs, and cells work hand-in-hand to process the food that we eat and distribute them throughout our body. One major factor that breaks down the food that we eat and aids in absorbing it within our bloodstream is our body acid.

Whether you drink tea, juice, coffee, soda, or wine, they all mess with the pH levels in the body. What’s more, the bacteria in your mouth become energised by these sugars, leading to extensive tooth decay and enamel damage.

Combining these two would yield a far better solution that can take your health to a whole new level. It’s like making the best out of two things that are already great by themselves!

We are less thirsty in cold temperatures because our blood vessels contract. This restricts blood flow to our extremities. As a result, the body is duped into believing it is sufficiently hydrated.

Although water is deemed a crucial component in achieving overall wellness, many people tend to take it for granted and even forget about it altogether.

Although humans are mostly made of water, what exactly will happen when you don’t receive proper hydration? Read on to discover how hydration affects the different facets of your life.

Dehydration isn’t something that anyone would want to experience. With that in mind, you may be wondering about the various ways of adding more rehydration points to your diet.

Australian water uses chlorine to make sure that the water they are distributing to people is safe but the disinfectants may also affect the water’s taste. So, before buying a random water filter in the market, you should know the elements you want to filter out.

Drinking water is non-negotiable; there are no alternatives to it. No matter how nutritious your diet may be or how often you exercise, you will never achieve optimal health without a regular intake of H2O.

Despite being known as tasteless and colourless, there are different types of water — with different characteristics. One of the most distinguishable types of water is alkaline water, which is different from the average drinking water.

It may be because of busy schedules, forgetfulness, or plain laziness, but whatever the reason may be, failing to pay attention to your water intake will have adverse long term effects on your body.

Follow our guide so you can stay healthy and hydrated at all times.

Dehydration can lead to fatigue, dizziness, and breakdown of many body processes. It can also happen very quickly, so you should always be aware of how hydrated you are. Here are six things that dehydrate you every day.

Some signs of dehydration are obvious, but those are symptoms that are typically dangerous. We’re here to explore some warning signs that may not be easy to spot at first glance, but knowing them should remind you to keep hydrated.

Not all water is created equal; depending on their kind, some types of water can contain more nutrients and health benefits than others. Among the myriad of water choices at your disposal, alkaline water continues to be the top choice for drinking water.

You all know the drill — drinking at least eight glasses of water is enough to keep you adequately hydrated throughout the day. But did you know that there are specific times within the day where drinking water is the most beneficial for an average person?

Having access to clean water is essential for any home. This is why you’ll want to make sure that the water that you’re using is free from impurities, one of the best ways to do this is by using a water filter.

To help make the decision easier, we’ve compiled a list of the four best reasons you should use a water filter jug at home!

The thing is, hydrating your body is more than just quenching your thirst — it’s about maintaining your fluid balance to ensure that you live long and well!

Most people are aware of the benefits of proper body hydration. However, not everyone knows the best time for drinking water. Do you hydrate before bed or keep to the daytime hours? 

Food plays a tiny part in your daily water intake. Most of it comes from the beverages you drink, whether drinking cold alkaline water or a hot cup of cocoa. Let's look at some of the reasons why water is downright necessary.

Although these stressful times have given everyone the licence to eat whatever comforts them, you’ll still need to make sure you get plenty of water every day. 

Given this faced-paced world, even something as simple as water can be surrounded by misconceptions that spread faster than people hydrate. Here’s the truth about drinking water.

There are ways you can further push your body’s health for the better, all with the help of a powerful form of water — alkaline water

There are ways you can further push your body’s health for the better, all with the help of a powerful form of water — alkaline water

It’s crucial to do everything in your power to protect your health and your family’s, and one of the best places to begin is by tackling myths and misconceptions surrounding water purification.

Most people know about alkaline water and how it benefits the body. However, people are not as familiar with the various health benefits of implementing an alkaline diet.

Stainless steel drinkware comes with many benefits that you might not have been aware of before. Here are some of the best reasons why investing in stainless steel drinking vessels is beneficial for you.

Knowing which type to look for in your glassware and glass fixtures can ensure that you’re getting top-notch quality and the appropriate material for good-quality glass that will last.

Water has an immense effect on a person’s overall wellbeing, particularly with the immune system. As such, drinking water has become an important part of the average person’s day to day life. Here are some reasons why you need to integrate alkaline water to your lifestyle.

Summer is one of the most anticipated seasons of the year. Going to the beach and sipping on icy beverages are great, but this season is accompanied by various problems that many people overlook. Painful sunburns, insect bites, and swollen feet are a few problems that come with summer. However, there is one problem that is more serious than others. Dehydration is a problem that can affect anyone who is not careful. It can be enough to ruin the entire holiday.

A little knowledge goes a long way, especially as you look for the cleanest drinking water possible. 

This article will go over what you need to know to better understand pH levels in water and how this can affect your health.

By making mocktails with ionised alkaline water, you’ll be celebrating the holidays in a fun and exciting way. 

Many of us are now spending more time at home. Our homes have become not only a place to eat and sleep but also to work, shop, and so on.

A healthy body makes for a happier disposition, and that requires hydration. Find out how alkaline water can help you get your happy on.

There will be times in your life when the water content of your body will drop below levels your body prefers to maintain. At first, you will experience mild symptoms, like being thirsty. But eventually, more severe problems will emerge.

There will be times in your life when the water content of your body will drop below levels your body prefers to maintain. At first, you will experience mild symptoms, like being thirsty. But eventually, more severe problems will emerge.

Having a quality water jug at the ready can help you stay hydrated. While they have the same purpose, not all water jugs are made equally. If you want to improve the purity and taste of your drinking water, it’s best to switch to an water filter jug.

Although many of us probably take our clean water for granted, there are numerous parts in the world in which pure water is becoming scarcer. You can never be too sure if the water you’re drinking from a restaurant or your office is free of harmful substances.

Given that our body is highly dependent on water, drinking enough of it will be beneficial for us. Here are some of the benefits of staying hydrated.

Office responsibilities, stress and other distractions can cause you to let go of your drinking habits. The threat of dehydration is a condition that you shouldn't underestimate since it can have considerable adverse effects on your body.

One of the common reasons people work out and follow strict diets is to lose those extra pounds. However, one component you shouldn’t forget to include in your weight loss program is drinking more water.

If you're unsure why water is such a big deal, here's a list of benefits you get from drinking heaps of water. Grab a glass of water while you're at it, and see the advantages you're getting from that cup.

The most vital but oft-neglected basic human need is water. Even just minor dehydration can cause the body to operate at sub-optimal levels. Over a few days, it can cause serious health concerns and maybe even death. 

One of the critical elements of making a good cup of coffee is the water you use when you brew. The minerals that are in the water you use will significantly affect the flavours of your coffee.

When you get up in the morning, why not change your cup of coffee for a refreshing cup of water? The many benefits it brings to your body and mind can help you get through the day ahead in the most natural way possible. But what exactly can you expect from making the change?

Have you been struggling to get out of bed lately? Are you feeling slightly depressed, fatigued, and anxious? Are there times you find it difficult to focus on your daily tasks? If you are feeling these symptoms, but you can’t attribute them to any disease, then one explanation may be that you are experiencing the signs of burnout.

Body hydration is just as big a concern during the winter as it is during the summer months. Try these four simple tips and tricks to keep your water intake up during the colder months.

Water constitutes up to 60 per cent of the human body, which means you need to continually refill and stay hydrated to ensure that you can perform optimally. If you struggle with drinking the minimum amount of water daily, here are some tips that can help you..

Even though it is amongst the safest and most consumable water in the world, Australian tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste of pure, filtered water.

Every day, the human body loses up to 1.9 litres of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notice how much you are perspiring. 

Not sure a reusable water bottle is for you because of all those germs? If you’re worried about hygiene, don’t! There are dozens of sure-fire ways to clean your water bottle and eliminate that pesky bacteria anxiety.

One drawback of ordinary water bottles is that it doesn’t have enough protection when it comes to keeping drinks hot or cold after your first sip. Insulated steel water bottles have the added functionality of keeping us hydrated by improving the way we drink.

In light of the current situation we’re all in, taking care of your health is more important than ever. One aspect surrounding this that you should not overlook is the quality of your drinking water. As not only will proper hydration make you less likely to get sick, pathogens in your water can pose a serious threat.

The short answer is that yes, there are some systems such as ozonation, ultraviolet or reverse osmosis that can treat water for multiple contaminants, such as viruses and bacteria. Portable and more affordable water filters such as jugs, bottles are generally are not effective in removing viruses from water, as the filter would need to have a pore size of 0.01 micrometres to catch these harmful elements.

Purchasing a water filtration device for drinking water might be an excessive expense for many families in Australia. With tap water marketed to be potable and viable for drinking — and bottled water available for purchase anywhere — filtering your water may seem like an unnecessary and time-consuming task.

In this blog, we’ll talk about a certain type of water that can make staying hydrated an even more potent tool in ensuring good health. To be more specific, we’ll talk about alkaline water and the immunity-boosting benefits that it brings.

Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wrinkling, and helps your body flush out waste. Just by drinking enough water, you do your body a world of good.

Should you start using a water filter jug? It’s a question you probably keep asking yourself, already en route to actually purchasing one. There are factors that come into play, perhaps one of them being a desire to improve the taste of tap or well water.

Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.

Our body needs water to be able to survive and keep us operating at maximum capacity. Without water, the necessary processes in our bodies will not take place, and eventually, you will start noticing issues in your day to day life.

According to scientists, life as we know it, needs liquid water to function and survive. It comes as no surprise to know that the human cells consist of approximately 70% water. Indeed, water molecules are indispensable in managing bodily functions, transporting nutrients keeping us alive.

Without water, the Earth would have never become the planet we know. Without water, it would be lifeless, without plants or creatures. In other words, it seems impossible to imagine a world without water. It plays such a critical role in all aspects of life that the mind can’t comprehend a universe deprived of H2O.

Poor quality air is a very real threat these days, and more and more people are traveling with facemasks to prevent them from inhaling unhealthy air. We have seen the recent bushfires disaster in Australia, which has seen parts of Victoria and New South Wales blanketed in a thick layer of bushfire smoke, presenting very hazardous air conditions for the residents.

Chugging water every day can be surprisingly difficult, especially if you’re occupied with other things. Thankfully, it’s possible to get plenty of water into your body through different foods. In this article, we’re going to talk about several water-rich foods that will help you stay hydrated throughout the day.

Drinking water of any temperature can support overall well-being, drinking warm or hot water is thought to provide a range of additional health benefits.

Here we look at some of the potential benefits and the theories behind them.

To maintain optimal body health, you need to make sure that you are consuming enough water. However, this can be difficult, particularly if you have a busy routine or you’re not fond of the taste. On this article, we’re going to provide some simple ways to ensure your body gets the water it needs.

Australians, aged over 50, make up a considerable proportion of the population, with more than seven million people aged between 50 and 75. In 2016, about 14 per cent of people were aged 65 and over, but this is said to grow to 25 percent by 2060.

Over the past century, life spans have increased by 25 years, and it is predicted that longevity will keep on rising, mainly thanks to medical science breakthroughs and being aware of the importance of a healthy diet combined with regular exercise.

Most people don’t realise is that not all glass is created equally. Borosilicate glass is a special kind of glass which incorporates two chemicals in high concentration:  boron trioxide and silica. These safe and environmentally-friendly chemicals make borosilicate glass more heat resistant than other forms of glass on the market.

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.

Whether we’re filling the kettle for tea or coffee or boiling pasta, most of us don’t think twice about using tap water. It’s on-demand and easy. Tap water used to be contaminated with lead pipes, but regulations are better now, or are they?

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favourite beverage can bring.

Drinking hot beverages in cold weather will seem to have a positive impact on your body, but does it actually offer any benefits? Here’s all you need to know.

Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy. But while we all know that we should be drinking more water, a lot of confusion remains regarding the idea of how much water is needed per day.

Unfortunately, it's impossible to establish a winning plan of action if you don't even know what you're aiming for. So, here's all you need to know.

We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure? Safe water that comes from the tap and filtered water that is free from contaminants, bacteria, and heavy metals offer incredible health benefits. This guide will highlight the primary benefits of drinking clean water and offer some handy tips to help you increase your water intake and stay hydrated.

An alkaline diet is a healthy alternative that may work due to its emphasis on consuming plants and limiting processed foods.

There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided.

Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that. You should also include fitness in any healthy eating plan that you may choose. The American Heart Association recommends getting at least 150 minutes of exercise each week.

What is Alkaline Water?   Firstly, we must understand what pH is. Simply, pH is a method to measure the acid/alkaline value of a given substance.

Alkaline water is water with a pH higher than 7. The pH scale ranges from 0 (highest acidic) to 14 (most alkaline). A pH of 7 is neutral.

Why drink Alkaline Water? ...

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Animal and human studies onindividual pesticides have shown that they contribute to an alarming number of health problems...

Cleaning food with strong odour, such as seafood, garlic and onions in conventional way is not always easy to wash away the smell. 

Keeping hydrated should be the first port of call for maintaining good health. The level of fluid intake one requires can vary depending on a range of different factors, including individual metabolism, and environmental conditions and activities.