Water constitutes up to 60 per cent of the human body, which means you need to continually refill and stay hydrated to ensure that you can perform optimally. If you struggle with drinking the minimum amount of water daily, here are some tips that can help you..

Even though it is amongst the safest and most consumable water in the world, Australian tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste of pure, filtered water.

Every day, the human body loses up to 1.9 litres of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notice how much you are perspiring. 

Not sure a reusable water bottle is for you because of all those germs? If you’re worried about hygiene, don’t! There are dozens of sure-fire ways to clean your water bottle and eliminate that pesky bacteria anxiety.

One drawback of ordinary water bottles is that it doesn’t have enough protection when it comes to keeping drinks hot or cold after your first sip. Insulated steel water bottles have the added functionality of keeping us hydrated by improving the way we drink.

In light of the current situation we’re all in, taking care of your health is more important than ever. One aspect surrounding this that you should not overlook is the quality of your drinking water. As not only will proper hydration make you less likely to get sick, pathogens in your water can pose a serious threat.

The short answer is that yes, there are some systems such as ozonation, ultraviolet or reverse osmosis that can treat water for multiple contaminants, such as viruses and bacteria. Portable and more affordable water filters such as jugs, bottles are generally are not effective in removing viruses from water, as the filter would need to have a pore size of 0.01 micrometres to catch these harmful elements.

Purchasing a water filtration device for drinking water might be an excessive expense for many families in Australia. With tap water marketed to be potable and viable for drinking — and bottled water available for purchase anywhere — filtering your water may seem like an unnecessary and time-consuming task.

In this blog, we’ll talk about a certain type of water that can make staying hydrated an even more potent tool in ensuring good health. To be more specific, we’ll talk about alkaline water and the immunity-boosting benefits that it brings.

Do you pay attention to body hydration? Proper body hydration is essential. Being properly hydrated helps deliver oxygen throughout the body, keeps your skin looking healthy, prevents premature wrinkling, and helps your body flush out waste. Just by drinking enough water, you do your body a world of good.

Should you start using a water filter jug? It’s a question you probably keep asking yourself, already en route to actually purchasing one. There are factors that come into play, perhaps one of them being a desire to improve the taste of tap or well water.

Water — everyone drinks it, but not enough people put enough consideration into their water choices. It’s quite startling; especially when you consider that you need it to survive.

Our body needs water to be able to survive and keep us operating at maximum capacity. Without water, the necessary processes in our bodies will not take place, and eventually, you will start noticing issues in your day to day life.

According to scientists, life as we know it, needs liquid water to function and survive. It comes as no surprise to know that the human cells consist of approximately 70% water. Indeed, water molecules are indispensable in managing bodily functions, transporting nutrients keeping us alive.

Without water, the Earth would have never become the planet we know. Without water, it would be lifeless, without plants or creatures. In other words, it seems impossible to imagine a world without water. It plays such a critical role in all aspects of life that the mind can’t comprehend a universe deprived of H2O.

Poor quality air is a very real threat these days, and more and more people are traveling with facemasks to prevent them from inhaling unhealthy air. We have seen the recent bushfires disaster in Australia, which has seen parts of Victoria and New South Wales blanketed in a thick layer of bushfire smoke, presenting very hazardous air conditions for the residents.

Chugging water every day can be surprisingly difficult, especially if you’re occupied with other things. Thankfully, it’s possible to get plenty of water into your body through different foods. In this article, we’re going to talk about several water-rich foods that will help you stay hydrated throughout the day.

Drinking water of any temperature can support overall well-being, drinking warm or hot water is thought to provide a range of additional health benefits.

Here we look at some of the potential benefits and the theories behind them.

To maintain optimal body health, you need to make sure that you are consuming enough water. However, this can be difficult, particularly if you have a busy routine or you’re not fond of the taste. On this article, we’re going to provide some simple ways to ensure your body gets the water it needs.

Australians, aged over 50, make up a considerable proportion of the population, with more than seven million people aged between 50 and 75. In 2016, about 14 per cent of people were aged 65 and over, but this is said to grow to 25 percent by 2060.

Over the past century, life spans have increased by 25 years, and it is predicted that longevity will keep on rising, mainly thanks to medical science breakthroughs and being aware of the importance of a healthy diet combined with regular exercise.

Most people don’t realise is that not all glass is created equally. Borosilicate glass is a special kind of glass which incorporates two chemicals in high concentration:  boron trioxide and silica. These safe and environmentally-friendly chemicals make borosilicate glass more heat resistant than other forms of glass on the market.

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.

Whether we’re filling the kettle for tea or coffee or boiling pasta, most of us don’t think twice about using tap water. It’s on-demand and easy. Tap water used to be contaminated with lead pipes, but regulations are better now, or are they?

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favourite beverage can bring.

Drinking hot beverages in cold weather will seem to have a positive impact on your body, but does it actually offer any benefits? Here’s all you need to know.

Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy. But while we all know that we should be drinking more water, a lot of confusion remains regarding the idea of how much water is needed per day.

Unfortunately, it's impossible to establish a winning plan of action if you don't even know what you're aiming for. So, here's all you need to know.

We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure? Safe water that comes from the tap and filtered water that is free from contaminants, bacteria, and heavy metals offer incredible health benefits. This guide will highlight the primary benefits of drinking clean water and offer some handy tips to help you increase your water intake and stay hydrated.

An alkaline diet is a healthy alternative that may work due to its emphasis on consuming plants and limiting processed foods.

There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided.

Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that. You should also include fitness in any healthy eating plan that you may choose. The American Heart Association recommends getting at least 150 minutes of exercise each week.

What is Alkaline Water?   Firstly, we must understand what pH is. Simply, pH is a method to measure the acid/alkaline value of a given substance.

Alkaline water is water with a pH higher than 7. The pH scale ranges from 0 (highest acidic) to 14 (most alkaline). A pH of 7 is neutral.

Why drink Alkaline Water? ...

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Animal and human studies onindividual pesticides have shown that they contribute to an alarming number of health problems...

Cleaning food with strong odour, such as seafood, garlic and onions in conventional way is not always easy to wash away the smell. 

Keeping hydrated should be the first port of call for maintaining good health. The level of fluid intake one requires can vary depending on a range of different factors, including individual metabolism, and environmental conditions and activities.