60% of the human body is water so it should come as no surprise that it does play many roles in our body, including temperature regulation. To maintain optimal body health, you need to make sure that you are consuming enough water. However, this can be difficult, particularly if you have a busy routine or you’re not fond of the taste. On this article, we’re going to provide some simple ways to ensure your body gets the water it needs.

Australians, aged over 50, make up a considerable proportion of the population, with more than seven million people aged between 50 and 75. In 2016, about 14 per cent of people were aged 65 and over, but this is said to grow to 25 per cent by 2060.

Over the past century, life spans have increased by 25 years, and it is predicted that longevity will keep on rising, mainly thanks to medical science breakthroughs and being aware of the importance of a healthy diet combined with regular exercise.

Most people don’t realise is that not all glass is created equally. Borosilicate glass is a special kind of glass which incorporates two chemicals in high concentration:  boron trioxide and silica. These safe and environmentally-friendly chemicals make borosilicate glass more heat resistant than other forms of glass on the market.

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.

Whether we’re filling the kettle for tea or coffee or boiling pasta, most of us don’t think twice about using tap water. It’s on-demand and easy. Tap water used to be contaminated with lead pipes, but regulations are better now, or are they?

We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favourite beverage can bring.

Drinking hot beverages in cold weather will seem to have a positive impact on your body, but does it actually offer any benefits? Here’s all you need to know.

Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy. But while we all know that we should be drinking more water, a lot of confusion remains regarding the idea of how much water is needed per day.

Unfortunately, it's impossible to establish a winning plan of action if you don't even know what you're aiming for. So, here's all you need to know.

We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure? Safe water that comes from the tap and filtered water that is free from contaminants, bacteria, and heavy metals offer incredible health benefits. This guide will highlight the primary benefits of drinking clean water and offer some handy tips to help you increase your water intake and stay hydrated.

An alkaline diet is a healthy alternative that may work due to its emphasis on consuming plants and limiting processed foods.

There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided.

Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that. You should also include fitness in any healthy eating plan that you may choose. The American Heart Association recommends getting at least 150 minutes of exercise each week.

What is Alkaline Water?   Firstly, we must understand what pH is. Simply, pH is a method to measure the acid/alkaline value of a given substance.

Alkaline water is water with a pH higher than 7. The pH scale ranges from 0 (highest acidic) to 14 (most alkaline). A pH of 7 is neutral.

Why drink Alkaline Water? ...

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Animal and human studies onindividual pesticides have shown that they contribute to an alarming number of health problems...

Cleaning food with strong odour, such as seafood, garlic and onions in conventional way is not always easy to wash away the smell. 

Keeping hydrated should be the first port of call for maintaining good health. The level of fluid intake one requires can vary depending on a range of different factors, including individual metabolism, and environmental conditions and activities.