Without proper hydration, the body may struggle to go through normal health processes. This article will run you through some science-based benefits of drinking water.

The number of dehydration cases have begun to rise at an alarming rate in recent years, much so that everyone is now aware of it and its many diminishing effects on our body.

The thing about flues and fevers is that they tend to make people sweat so much, that is why it is only advisable to drink as many glasses of water as you can.

You will need to consume alkaline water regularly to reap its full benefits. Now, the question most people ask is, how much alkaline water should you drink a day?

You will need to consume alkaline water regularly to reap its full benefits. Now, the question most people ask is, how much alkaline water should you drink a day?