The thing is, hydrating your body is more than just quenching your thirst — it’s about maintaining your fluid balance to ensure that you live long and well!

One of the best way to ensure you consume enough water daily is to invest in a high-quality reusable water bottle, which comes in different materials, shapes, and sizes. Here are some reasons why it’s best to use a stainless steel water bottle.

Most people are aware of the benefits of proper body hydration. However, not everyone knows the best time for drinking water. Do you hydrate before bed or keep to the daytime hours? 

Food plays a tiny part in your daily water intake. Most of it comes from the beverages you drink, whether drinking cold alkaline water or a hot cup of cocoa. Let's look at some of the reasons why water is downright necessary.

Although these stressful times have given everyone the licence to eat whatever comforts them, you’ll still need to make sure you get plenty of water every day.