Dehydration can lead to fatigue, dizziness, and breakdown of many body processes. It can also happen very quickly, so you should always be aware of how hydrated you are. Here are six things that dehydrate you every day.

Some signs of dehydration are obvious, but those are symptoms that are typically dangerous. We’re here to explore some warning signs that may not be easy to spot at first glance, but knowing them should remind you to keep hydrated.

Not all water is created equal; depending on their kind, some types of water can contain more nutrients and health benefits than others. Among the myriad of water choices at your disposal, alkaline water continues to be the top choice for drinking water.

You all know the drill — drinking at least eight glasses of water is enough to keep you adequately hydrated throughout the day. But did you know that there are specific times within the day where drinking water is the most beneficial for an average person?

Having access to clean water is essential for any home. This is why you’ll want to make sure that the water that you’re using is free from impurities, one of the best ways to do this is by using a water filter.

To help make the decision easier, we’ve compiled a list of the four best reasons you should use a water filter jug at home!