Staying hydrated is an absolute must for everyone. Humans have to drink eight glasses of water a day to live a healthy life, but not all water is the same. Despite being known as tasteless and colourless, there are different types of water — with different characteristics. One of the most distinguishable types of water is alkaline water, which is different from the average drinking water.
What Makes Alkaline Water Different?
Alkaline water is water with more oxygen, which gives a pH level higher than 7. It can noticeably alter the taste of coffee or tea. Because alkaline water has a higher pH level than regular drinking water, there is a possibility that it can neutralise the acid in your body.
Understanding the pH Scale
The pH scale measures how acidic or basic water is on a scale of 1 to 14, with 7 being neutral. Greater than 7 is basic, which is where alkaline water falls.
The body needs a balance of both acid and alkaline. Acid breaks down fat in the stomach, while alkalines get rid of waste in the kidney. Blood requires an alkaline level of 7.365 to defend the body from potential illnesses and keep your organs strong.
The body can have access to both through the consumption of certain foods. Alkalines can be found in avocado, soy, beans, root vegetables, and so on. Acids can be found in bread, condiments, juices, standard bottled water, tea, alcohol, and most fruit.
When the balance is tipped, you could potentially be more prone to sickness and fatigue.
Is Alkaline Water Good for You?
Yes. It comes with plenty of potential benefits. Alkaline water’s high pH level is said to improve blood circulation. This helps fight disease and keeps internal organs healthy.
People that suffer from sudden acid reflux may benefit from alkaline water as well. A 2012 study found that alkaline water at a pH level of 8.8 can stop an enzyme connected to reflux disease.
Alkalines can also neutralise the acid in the mouth by balancing the PH levels. This can reduce bacteria and plaque build-up. While there remains a lot that needs to be proven in alkaline water, more and more studies are showing evidence of its benefits every year.
Where Do You Get Alkaline Water?
Alkaline water is readily available bottled in grocery stores with the indication on the label. But if you’re not a fan of buying single-use plastic bottled water, then you can always get an alkaline water filtration system for your home.
Filters keep the beneficial natural minerals, like magnesium and calcium, while keeping the pH levels where they should be. They don’t use chlorine or substances of any kind and provide a tasty drink.
Conclusion
Alkaline water is not the fountain of youth that has been wildly exaggerated. But it does come with many potential benefits to fight off disease while still tasting refreshing. So if you want to include it in your home, the smarter decision is to buy a filter.
If you’re on the lookout for a good alkaline water filter, then try looking at some of the products offered by Ecobud. Our company vision is to focus on health and helping the environment through advocating clean water with proper water filters. Check out our filters and get yours today!