If you want to stay healthy and avoid health problems, you should take a closer look at everything you eat and drink. You may find that most of the beverages you drink are destructive and unhealthy because of their high acid and sugar content.
Whether you drink tea, juice, coffee, soda, or wine, they all mess with the pH levels in the body. What’s more, the bacteria in your mouth become energised by these sugars, leading to extensive tooth decay and enamel damage.
In this article, let’s look at how pH levels affect the teeth and what alkaline water can do.
How Acidity Affects Your Teeth
Is there a reason why people have more dental problems than others? Usually, it is because their saliva is relatively more acidic. When this happens, even a person’s own saliva messes up their own teeth and causes tooth decay.
Managing the body’s acid levels will help you maintain good health, especially when it comes to your teeth. A balanced pH level will lead to much less tartar build-up and fewer problems with cavities.
The Influence of pH Levels on Your Oral Health
Usually, damage in the teeth happens when the pH in your saliva reaches 5.5 or lower. So if you notice that you have gum sensitivity, gum recession, cavities, and broken fillings, you can change it up by using an alkaline water jug that comes with filters to help you fix the pH levels in your mouth.
The Basics of Alkaline Water
Alkaline water provides various healthy minerals that benefit different parts of the body. The human body is mainly made of water, so these minerals play a much more important role than you may expect. For instance, alkaline minerals like iron, potassium, sodium, magnesium, zinc, and manganese play essential roles in keeping the body healthy.
If you want to include alkaline water in your daily routine, you can purchase it from specialty stores. You can also buy alkaline additives to put in your water for a better experience. However, both of these options can be quite expensive. A good investment would be an alkaline water filter you can utilise to keep the water at a healthy alkaline level.
Using Alkaline Water for Your Teeth
If you want to maintain a healthy pH level and offset the acidity in your mouth, you can take advantage of alkaline water and incorporate it into your daily routine. Here are some simple ways to do so:
- Keep a jug of alkaline water next to your toothbrush. Before brushing your teeth, swish the alkaline water in your mouth and make sure it comes into contact with all of your teeth and every surface of your gums.
- Carry an insulated water bottle with you at all times, and make sure you wash your mouth with alkaline water every time you finish a meal, particularly when you eat or drink anything sweet.
Final Thoughts
When you have healthy teeth, you are more confident to share your happy smile with the people around you. Even if you are the type of person to be more at risk because of acidic saliva, it’s not the end of the road for you. You can incorporate alkaline water into your daily habits and care for your teeth much better.
If you want an easy way to introduce alkaline water to your routine, Ecobud has the solution for you. We offer eco-friendly water filter jug products to assure you get the best water purification for your health. Check out our collection today and start elevating your health.