Water is an essential part of life — some would even say that water is life! As one of the most important substances on earth, water provides sufficient hydration for the survival of plants, animals, and most especially, us humans.
Everyone needs water to live a healthy and happy life. It may be just a colourless and tasteless liquid that provides no excitement or thrill, but no one can deny its importance to the human body. By drinking water, your body can regulate your temperature, maintain organ functions, and deliver nutrients to all of your cells.
However, although water is deemed a crucial component in achieving overall wellness, many people tend to take it for granted and even forget about it altogether.
The Dehydration Dilemma
Since water is such an essential part of life, you’d think that everyone would take it seriously, but sadly, this isn’t the case. With everything going on in each person’s life, the task of drinking water often takes a back seat, to be forgotten until one feels thirsty.
Drinking when you’re feeling thirsty may seem like a good thing, but it’s actually a bad sign! Once your body’s urge to drink water kicks in, you’re already quite dehydrated. Not drinking water may seem like a minor problem compared to everything else, but believe it or not, it’s a serious issue that can cost you your life!
Unfortunately, dehydration doesn’t seem like such a life-threatening concern to most Australians, as 80% of the population live in a chronic state of dehydration. In general, Australians only drink a little over five cups a day — a shocking number when you compare it to the recommended ten cups by the Institute of Medicine!
You’re Not Thirsty — You’re Dehydrated!
Dehydration is a serious issue that not many people take seriously. Although this condition may sound simple, losing enough bodily fluids can have detrimental effects on your health!
Being dehydrated may not incite a sense of urgency as other medical conditions, but believe us when we say that you need to fill your water filter jug with water and drink up as much water as you can!
Recognising the Signs
People often become dehydrated, perhaps because they don’t even realise that their bodies have lost a significant amount of fluids. Unfortunately, failing to recognise the signs of dehydration costs you more than you think!
To avoid suffering from the detrimental health effects of dehydration, you should be sure to watch out for the early symptoms, such as thirst, exhaustion, and excessive sweating. Sadly, however, not everyone listens to what their body has to say.
If you don’t drink water as soon as possible, your situation can progress into severe dehydration, which means you’ll experience the following symptoms:
- Excessive thirst
- Parched mouth
- Rapid breathing
- Fast heart rate
- Low blood pressure
- Little to no urine
- Dark-coloured urine
Conclusion
Your body loses more water than you think! It’s not enough to drink water when you feel thirsty — you need to keep a water filter jug with you at all times and make drinking water a habit. As long as you practice the proper drinking habits and live a healthy lifestyle, you’re sure to have a happier life for the years to come!
Do you want to lead a healthy lifestyle but are concerned about its possible detrimental effects on the earth? Luckily, you can stay healthy and save the environment simultaneously with ecobud®’s eco-friendly water filter jug! With our innovative and environmental products, we aim to build a better world and improve your health.