Bowel movements are never pleasant to talk about, but they are crucial to discuss. Peeing, in particular, is essential to having good health and long life — flushing out toxins from your body by urinating ensures that you have a sound body.
Besides the role peeing plays in your health, it is also an indicator of how healthy you are. Depending on the frequency, colour, and experience of pee, your urine may signal a serious health condition such as a urinary tract infection (UTI).
What Is a UTI?
Most Americans are no stranger to UTIs, with the bowel condition being the most common bacterial infection in the country. This infection happens when bacteria from the skin or rectum enter the urethra and infect the urinary tract.
A UTI can affect many different parts of the urinary tract, but it usually causes a bladder infection. Although a UTI is far from cancer and other life-threatening diseases, it should be taken seriously. The burning or pain when urinating is no joke — a kidney infection could hurt your kidneys forever, leading to a life full of kidney problems.
Relieving UTI Symptoms With Water
Antibiotics have been proven to treat UTI effectively, but studies show that water can help relieve the symptoms of the infection. According to research led by Thomas M. Hooten, MD, half of the 140 European women who frequently get UTIs had less frequent infections.
After drinking an extra 1.5 litres of bottled water along with their regular water intake, they found an improvement in their urinary health. According to the study, even an additional 1.5 litres or approximately six to seven extra glasses of water can significantly affect UTI symptoms.
Hydration for UTI Prevention
Although medicine has advanced to the point where UTIs can be easily treated with antibiotics at home, wouldn’t it be better to prevent getting into a problematic health situation?
Of course, staying hydrated by keeping a water filter jug near you prevents UTIs just as well as helps treat its symptoms. By drinking more water every day, you’ll be able to significantly reduce your chances of getting a UTI and suffering from its painful symptoms.
Moreover, drinking water can also lead to more health benefits beyond preventing UTI. When you keep your body hydrated, you will have much fewer antimicrobial agents in the body, mitigating the risk of developing drug resistance.
Figuring the Right Amount of Water
Since researchers didn’t make a dose-response study to determine the daily water intake needed to reduce the risk of UTI, drinking at least eight 8-oz glasses of water every day has become a general rule. Since some people are more at risk of getting a UTI, drinking as much and as often as possible is recommended to maintain healthy bowel movements.
Conclusion
Urinary tract infections are no joke — they could lead to severe health conditions if not dealt with properly. If you have a UTI or wish to prevent getting one, we recommend drinking enough water every day and doing the necessary health practices. As long as you stay hydrated and mind your health, you’ll be able to urinate without pain or problems!
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