Whenever a person is diagnosed with a fever, hydration with plenty of fluids is prescribed. That’s because water lets our bodies maintain healthy functions, allowing us to fight off disease more effectively.
However, staying hydrated shouldn’t be a mere response to sickness. To ensure that our bodies are in top condition, drinking plenty of fluids — especially water — should be seen as a preventative type of health maintenance.
In the sections below, we’ll talk about a certain type of water that can make staying hydrated an even more potent tool in ensuring good health. To be more specific, we’ll talk about alkaline water and the immunity-boosting benefits that it brings.
How does alkaline water help fight disease?
Alkaline water is water that has a higher pH level than usual. When water is above the neutral point, it is considered alkaline. Alkaline water is only slightly higher than this neutral point, so it won’t damage your cells or affect you in any negative way.
When introduced into the body, alkaline water is able to neutralise the acids present in your body. These acidic compounds are usually toxic, and an overabundance of them could mean that your body has to work extra hard just to maintain healthy functions. This can lead to feelings of lethargy and overall weakness, as your body struggles to fight off the toxic chemicals.
Additionally, alkaline water is more easily absorbed by your body. This allows your body to use the water you drink more effectively. In turn, toxins and harmful substances are flushed out of your system in a more efficient way. These toxins are expelled through your waste, sweat, and even the air you breathe out.
Lastly, regularly drinking alkaline water can improve the performance of your circulatory system. The alkaline water alters the quality of your blood, allowing it to carry more oxygen to your vital organs.
When these three things happen, your immune system becomes primed to battle foreign pathogens and stave off infection.
How can I start gaining these immunity-boosting benefits?
It’s quite simple. All you need is a source of alkaline water that you can regularly drink from. For a cost-effective and convenient alternative, you can purchase jugs or bottles that contain alkalising filters. These products let you make your alkaline water without having to purchase them elsewhere.
Simply use these products and drink your homemade alkaline water as you normally would. Most people should aim for about two litres per day. However, you may want to give your body some time to adjust, particularly if you have grown accustomed to regular (or even slightly acidic) water. If this is the case, start with a couple of glasses and then gradually increase that over time.
Conclusion
Drinking alkaline water to stay hydrated and healthy is extremely simple to do. It takes minimal investment and effort to do regularly, and you gain plenty of health benefits that should not be overlooked.
We sell alkaline water filter jugs and other similar products in Australia. Visit our website if you’d like to experience the amazing health benefits for yourself.