The majority of the human body consists of water, specifically, sixty per cent of your entire body weight at that. Every person needs to consume food and water daily to live well, stay healthy, and avoid developing illnesses due to dehydration.
Water is an essential part of keeping your body temperature steady, sending nutrients all over your body, and eliminating waste. However, you tend to lose water every time you breathe, sweat and do other activities that cause water to leave your system.
To replace what your body loses, you must learn to keep yourself hydrated and drink enough water daily to replenish yourself. You can make it easier to remember drinking water if you carry around an insulated water bottle. Moreover, the proper amount of water to drink every day depends on many factors. Keep reading below to find out how much water you should consume regularly.
How Many Glasses of Water Should You Drink?
You might have heard from your doctor or healthcare provider that the proper amount of water you should drink every day is eight glasses. However, it does not apply to everyone because you must look into environmental and physical factors when keeping yourself hydrated.
Moreover, take note that water isn’t the only source that provides your body with proper hydration. Twenty per cent of your water intake comes from the food you consume, while you acquire eighty per cent from the various beverages you drink like coffee, tea, and juice.
The Rules to Keeping Yourself Hydrated
For Men and Women
For the general guidelines on staying hydrated, the amount of liquid you must consume daily will vary. Men should drink 16 cups of water or 13 cups of water and other beverages, while women should drink 11 cups or 9 cups of water and other drinks. To give you an easier time remembering to stay hydrated, you could carry an insulated water bottle to hold your beverage.
For Pregnant Women
Pregnant women must strive to drink 13 cups of fluids or consume 10 cups of water and other beverages. Depending on your body’s situation, you could keep extra fluid while you’re pregnant, possibly experiencing swelling. However, that shouldn’t withhold you from acquiring the proper amount of water every day.
For Breastfeeding Women
The breast milk women produce mainly comprises water, which means it’s fundamental to consume more water or healthy drinks to sustain your body and support your breastfeeding. Drinking 13 cups or more of fluid is enough to keep you well hydrated when you’re lactating.
For Children
As for children, the number of cups of water to drink will depend on their age and gender. A great idea to ensure they consume the proper amount of water is to have your kids carry an eco-friendly bottle. The following age groups shows the suggested daily fluid intake for kids 18 years old and below:
Children 1 to 3 years old should have 5.5 cups of water every day. 4 to 8-year-olds must drink 7 cups of water, while boys who are 9 to 13 years old should get 10 cups of water per day. For 14 to 18-year-old boys, 14 cups of water a day is recommended.
Meanwhile, girls who are 9 to 13 years old must get 9 cups of water every day. For 14 to 18-year-old girls, they require 10 cups of water to keep themselves hydrated and replenish all the fluids and nutrients they lose in a day.
Conclusion
The amount of water you must consume every day to stay hydrated depends on your situation. It varies for men, women, and children, so it’s best you know the recommended number of cups of fluids to drink daily. Staying hydrated is essential to keeping your body strong and healthy. If you wish to avoid dehydration at home, you could install a reliable water filter to keep you and your family safe.
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