Water is something that needs to be consumed regularly. The recommended amount of water that should be drunk in a day is 8 to 10 glasses, but a little bit more than that is always better. There are many benefits of drinking water, with its primary use being able to help us flush out bacteria from our bladder.
There are many types of drinking water that can be consumed, among these types is alkaline water.
What exactly is alkaline water, and why do alkaline drinkers recommend it? In this article, we’ll shed some light on the matter. Read on below to learn more.
What is Alkaline Water?
The “alkaline” in alkaline water refers to its pH level. The pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic and something with a pH of 13 would be very alkaline.
An Overview of Benefits: Understanding Alkaline Water
Regular drinking water has a pH of around 7, which puts it right in the middle of the pH scale. As opposed to regular drinking water, alkaline water has a pH level of approximately 8 to 9.
Alkaline water has alkalising ingredients, such as silica, calcium, potassium, magnesium, and bicarbonate. In short, alkaline water essentially stops your body’s pH levels from becoming too acidic.
Below are some of the other benefits of alkaline water.
1. Balance Out the Acidity
Since alkaline water has a higher pH level, it can help balance out the acidity in the human body. Because of this, it may be beneficial for those who suffer from acid reflux, diabetes, arthritis, cancer, and other chronic diseases that are caused by high acid levels.
2. Absorbed Better By the Body
Because alkaline water is made up of small clusters of water molecules, it can be absorbed better by the body as compared to normal water. This characteristic means you can be better hydrated since water passes in and out of cells more easily. It also means toxins can be flushed out of your system more effectively.
3. Diabetes Management
It can help with diabetes management – studies have shown that because today’s diets are highly acidic, drinking alkaline water can make it slightly easier for those same mechanisms to do their job and maintain our blood’s pH levels.
4. Weight Loss
Another main benefit of drinking alkaline water is that it helps significantly with weight loss. Alkaline water helps boost your metabolism, which in turn speeds up the weight loss process. It also helps with strengthening of your muscles.
Conclusion
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