While it is a given that we need water to survive, many misconceptions have spawned from water drinking. For instance, the most prevalent misconception of all is the "eight glasses a day" myth. If you've been following that myth, now you know that it isn't actually a one-solution-for-all. Different people have different water requirements. Some need way more than eight.
That said, let's talk about the other water-drinking misconceptions and unveil the truth:
Myth 1. Only When You Sweat Do You Become Dehydrated
You can become dehydrated even if you don't sweat. When you don't drink water, you are most likely going to pee it out, and if you pee more than you drink, you are going to become dehydrated. Exercise does not make you dehydrated unless you exercise to the level that you sweat.
Myth 2. You Should Drink 8 Glasses of Water a Day
Again, this is just a myth. There is no scientific evidence that eight glasses of water a day will keep you healthy. Of course, it can serve as a good rule of thumb if you aren't sure about how much to drink, but realise that you can actually drink more if you need to.
Myth 3. Water Is a Universal Remedy for Anything
While water itself doesn't harm humans, it doesn't cure many illnesses either. It can help in many things, such as preventing constipation and the like. However, it isn't a direct cure for everything.
Myth 4. Don't Drink Water with Food
The digestive system can process both food and water at the same time. Drinking water with meals is recommended. Doing so will help keep you hydrated. So, you can drink water while eating. Just don’t drink too much!
Myth 5. High-Protein Diets Require More Water
No. Although it is true that protein takes more energy to digest, there is no need for you to increase the amount of water you drink.
Myth 6. Coffee and Tea Are Not Water
Again, this is just a myth. Coffee and tea are part of healthy, balanced diets, and they are just as much water as plain water. However, they can have a diuretic effect, meaning that it causes you to urinate. However, they don't increase the risk of dehydration.
Myth 7. Water Retains Fat
Again, this is a myth that shouldn't be taken seriously. You can't be fat by drinking water; you can only become fat by eating more food in general. The only reason people think they get fatter is that the body retains the water. This is generally referred to as water weight, but it has nothing to do with making you fatter.
Myth 8. Drink As Much As You Can
This is just going to cause you to pee excessively. If you drink more than the body can absorb, it will just pee over and over. In fact, drinking too much can even be dangerous to your body, as it flushes the body from all the nutrients it needs to function properly.
Conclusion
There you have it. Water is good for you, but you need to drink the right amount and schedule. Now, if you've heard any of these myths and are following them, do the right thing and make the proper change. Research everything you hear, and if you really need to, consult an expert. They can ensure you get enough water into your body daily, ensuring a healthier life!
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