Human survival is highly reliant on water. It is required for the correct functioning of every cell, tissue, and organ in your body. Water, for example, is used to keep your body cool, eliminate waste, and lubricate your joints. Overall, it is essential for general wellness.
As a result, body hydration should be a top focus. You must ensure that your body maintains the proper amount of water while you go about your daily activities.
In this post, we'll go over five different tips that you should keep in mind to avoid being dehydrated.
1. Eat Water-Rich Fruits and Vegetables
Filling your diet with fruits and vegetables that are high in water content and nutritious elements will assist in preventing dehydration. Fruits having a high water content include watermelon, strawberries, cantaloupe, peaches, and pineapples. Meanwhile, cucumbers, leafy greens, radishes, celery, zucchini, and tomatoes are vegetables rich in water.
2. Don’t Wait Until You’re Thirsty
Consistent hydration is better than dumping a huge amount of water into your system all at once. By the time you feel thirsty, you're already slightly dehydrated. Experts say it's easy to get caught up in day-to-day activities and forget to pay attention to your thirst signals, but they are your body's way of telling you that you need to drink more fluids. Keep an insulated water bottle accessible and drink water during the day to avoid reaching that level.
3. Check Your Urine Colour
When you go to the bathroom, take a brief look at the colour of your urine to see how hydrated you are. A clear or light yellow hue, rather than a deeper yellow or brown, is preferred. A darker-than-normal colour is a clear indicator of dehydration, and you should take it as a sign that you need to drink more water.
4. Watch Out for Symptoms of Dehydration
Dehydration doesn't happen all of a sudden. If your body requires extra water, it will alert you almost immediately. Muscle cramps, foul breath, headache, tiredness, vomiting, fever or chills, sweets cravings, dry mouth and skin, rapid heartbeat, impatience, disorientation, and sleepiness are some symptoms of severe dehydration. Keep a watch out for any of these signs, and remember to drink plenty of water.
5. Increase Water Intake During Workouts and Hot Weather
Keep a reusable water bottle with you when you exercise or go outside in hot weather since water is lost when you sweat.
When you exercise at a high intensity or for an extended period, your body requires more water than usual. Experts recommend weighing oneself before and after exercise to calculate your sweat losses and water requirements. To rehydrate, drink at least 470 ml (or 16 fluid ounces) of water for every pound lost.
Hot weather is also a sign that you need to drink extra liquids. Aside from avoiding dehydration, drinking water can help you feel more comfortable on hot days by lowering your body temperature.
Conclusion
It is critical to drink enough water each day for a variety of reasons. Sleep quality, cognition, and happiness are all improved by being hydrated. Dehydration can hinder your body from functioning correctly if you don't drink enough water. This may result in a loss of strength and stamina. However, if you do nothing, a lack of water in your body might cause significant problems such as heat exhaustion or renal difficulties.
To help keep you hydrated, Ecobud has a range of products that can not only help you stay healthy but can also do wonders for the environment. One of which is the Gentoo Glass Water Filter Jug. It comes with a fabulous filtration system for you to have crisp, fresh water in your fridge every day. Visit our website to shop now.