The human body is made up of 60 percent water. However, it also loses water throughout the day, usually through sweat and urine. If you don’t constantly drink water, you will end up dehydrated. To avoid this from happening, you should consume a lot of water from drinks and food every day.
Various opinions on how much water should be consumed daily abound. Most experts would recommend drinking two litres of water a day. On the other hand, some believe that you have to take sips of water constantly throughout the day. At the end of the day, how much is consumed will depend on the individual. There are a lot of factors that need to be taken into consideration when it comes to your water consumption.
How Much Water Do You Need Daily?
Studies show that women’s general recommended water intake is 2.7 litres and 3.7 litres for men per day. This consumption includes other fluids aside from water, such as tea or coffee, and food. You can get 20 percent of your daily water needs from the food you eat.
So, how much water do you really need? Some factors to consider include the following:
The Area Where You Live
If you live in a hot, dry or humid environment, you will need more water. You will also need to drink more fluids if you live in a place at a high altitude, such as the mountains.
What You Eat
If you’re an avid drinker of tea and coffee, you should drink more water since you lose a lot due to urination. You must also consume more water if you are fond of eating spicy, salty or sugary foods. Experts also recommend drinking more water if the food you eat is not hydrating.
The Current Climate or Season
It is best to drink more water during warmer months than cooler seasons since you will sweat more.
Whether You Live an Active Lifestyle
People who are very active, exercise regularly or do intense activities daily should drink more water since they will be losing a lot due to perspiration.
Your Health Condition
People who are sick tend to lose a lot of fluids due to vomiting or diarrhoea. To prevent dehydration, they need to drink plenty of water. Individuals who have diabetes or other diseases also need to consume more water since their medications can make them lose water in the long run.
You’re Pregnant or Breastfeeding
If you are currently pregnant or nursing a baby, it is essential for you to stay hydrated. Your body is doing tremendous work for two, so you need to have all the water that you need.
Conclusion
The amount of water you drink per day depends on many factors, such as the place you live, the weather, your health condition and more. By prioritising body hydration, you are also putting your health and wellbeing first. To ensure that the water you are consuming is clean and pure, check out Ecobud’s eco-friendly water filter jug.
At Ecobud, we prioritise the health of our customers and the environment. As filtration specialists, we create products that will help soften the water you drink, making it safe for you and your family. To learn more about our water filter jug and other products, contact us today.