In recent years, alkaline water has been in the spotlight for bringing to the table several health benefits that not many people are aware of. From preventing some chronic diseases to potentially slowing down the aging process, alkaline water is proving to be better for health than just plain water.
If you can’t decide whether or not to choose alkaline water for you and your family, consider the following five benefits that it offers:
1. It Helps the Body Maintain the Right pH Balance
The body has a way to try and keep the pH level balanced. If the body becomes too acidic, it takes a toll on the body’s cells and affects the way they work. This is why an acidic body is more prone to diseases. Compared to plain water, alkaline water aids in the maintenance of healthy pH levels in the body to help it be better in fighting infections. It also provides the stomach with the needed alkaline to break down fat.
2. It Aids in the Detox Process
The detoxification process is crucial in maintaining one’s health as it’s the body’s way of ridding the body of all harmful toxins. Alkaline water not only flushes out these toxins effectively but also raises the pH level of your urine, improving your kidney functions.
3. It Offers Better Hydration
Alkaline water is better at remedying body hydration than plain water, which makes it a better choice for people who do more intense physical activities daily. It is also better for people suffering from chronic dehydration. The scientific explanation for this is that the molecules of alkaline water are considerably smaller than that of plain water, and this makes it more easily absorbed by the cells of the body.
4. It Helps With Weight Loss
Those trying to shed some extra pounds would be happy to know that alkaline water is also useful in weight loss. Not many know that junk food is highly acidic. To neutralise the acidity they cause, the body works hard to produce more fat cells. By drinking alkaline water daily, you help balance your body’s acidity and prevent it from making more fat!
5. It Helps Boost Immunity
Now, more than ever, people need stronger immune systems to fight off sickness. Thankfully, even simple things like a filter for alkaline water can help achieve this. When your water at home is alkalised, you are boosting everyone’s immune system. Keep in mind that poor diet, unhealthy lifestyle, stress, and other environmental toxins make the body weaker and more susceptible to different illnesses. Alkaline water can help rid the body of harmful toxins and improve the immune system so that the body is equipped to fight diseases!
Conclusion
Although plain water is not bad for the body, alkaline water offers many benefits that you wouldn’t get from the water straight from your tap. Of course, the difference lies in their ability to neutralise acidity in the body. To achieve the right pH balance, you need to drink alkaline water daily and receive the many benefits it will bring to you and your family!