An alkaline diet is a healthy alternative that may work due to its emphasis on consuming plants and limiting processed foods.

There is no need to be extreme with your diet and remove all acidic foods. At the same time, very acidic foods should be avoided.

Eating the correct alkaline foods is one part of balancing your body, but there is more to it than just that. You should also include fitness in any healthy eating plan that you may choose. The American Heart Association recommends getting at least 150 minutes of exercise each week.

What is Alkaline Water?   Firstly, we must understand what pH is. Simply, pH is a method to measure the acid/alkaline value of a given substance.

Alkaline water is water with a pH higher than 7. The pH scale ranges from 0 (highest acidic) to 14 (most alkaline). A pH of 7 is neutral.

Why drink Alkaline Water? ...

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This Life Water jug (available in White and Grey & White colour) has a variety of great features including a cartridge exchange indicator, spout cover and and now with the handmade bosilicate glass body that can hold up to 1.5 litres with the BPA (Bisphenol A) FREE water jug. The resilient and safe glass material is infinitely reusable, offering an endless supply of life water which is rich in essential minerals.

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Animal and human studies onindividual pesticides have shown that they contribute to an alarming number of health problems...