We’ve all been there: it’s cold, raining, and an incredibly depressing situation. But then, you reach for a tea, coffee, or hot chocolate to feel the comforting warmth that your favourite beverage can bring.

Drinking hot beverages in cold weather will seem to have a positive impact on your body, but does it actually offer any benefits? Here’s all you need to know.

The devastating effects that plastic has on our ecology, from piling up in landfills to infiltrating every corner of the ocean, cannot be understated. That’s why many of us are doing what we can to reduce our waste of plastic, and Plastic Free July is being propped up as the perfect month to see just how you can help build a better planet without having to sacrifice your quality of life as much as you might think. Here are ten ways to get involved, get started, and get inspired for a Plastic Free Month.

Plastic is not fantastic! Approximately 38,000 tonnes of plastic was sent to landfill in Brisbane last year via household rubbish bins, including lots of plastic products that could have been recycled or avoided.

Next month is Plastic Free July, so there is no better time to start thinking about how you can reduce the amount of plastic you use every day.

We’ve compiled some of our favourite ideas for minimising the amount of plastic in your life, so you can help to keep our city clean and green for years to come. Taking steps towards a plastic free life is easier than you think.

Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy. But while we all know that we should be drinking more water, a lot of confusion remains regarding the idea of how much water is needed per day.

Unfortunately, it's impossible to establish a winning plan of action if you don't even know what you're aiming for. So, here's all you need to know.

We tend to take clean drinking water for granted, but have you ever thought about why drinking clean water is so important and how you can make sure the water you consume is pure? Safe water that comes from the tap and filtered water that is free from contaminants, bacteria, and heavy metals offer incredible health benefits. This guide will highlight the primary benefits of drinking clean water and offer some handy tips to help you increase your water intake and stay hydrated.