Plastic Free July is a month that reminds and encourages people around the globe to be conscious of their plastic usage. It is a global effort to reduce plastic waste in people’s homes and communities. Many see this movement as inspiring, but many are also discouraged...

Body hydration is just as big a concern during the winter as it is during the summer months. Try these four simple tips and tricks to keep your water intake up during the colder months.

Water constitutes up to 60 per cent of the human body, which means you need to continually refill and stay hydrated to ensure that you can perform optimally. If you struggle with drinking the minimum amount of water daily, here are some tips that can help you..

Even though it is amongst the safest and most consumable water in the world, Australian tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste of pure, filtered water.

Every day, the human body loses up to 1.9 litres of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notice how much you are perspiring.