Water constitutes up to 60 per cent of the human body, which means you need to continually refill and stay hydrated to ensure that you can perform optimally. If you struggle with drinking the minimum amount of water daily, here are some tips that can help you..

Even though it is amongst the safest and most consumable water in the world, Australian tap water still isn’t much fun to drink, especially when you’ve enjoyed the refreshing taste of pure, filtered water.

Every day, the human body loses up to 1.9 litres of water through perspiration. This is something most of us overlook — unless you are working out, you do not really notice how much you are perspiring. 

The insulation of stainless steel water bottles makes it excellent for keeping beverages like coffee rich and warm, but it can leave stains that are sure to leave a bad taste on your next pour.

Not sure a reusable water bottle is for you because of all those germs? If you’re worried about hygiene, don’t! There are dozens of sure-fire ways to clean your water bottle and eliminate that pesky bacteria anxiety.