One of the common reasons people work out and follow strict diets is to lose those extra pounds. However, one component you shouldn’t forget to include in your weight loss program is drinking more water.

If you're unsure why water is such a big deal, here's a list of benefits you get from drinking heaps of water. Grab a glass of water while you're at it, and see the advantages you're getting from that cup.

The most vital but oft-neglected basic human need is water. Even just minor dehydration can cause the body to operate at sub-optimal levels. Over a few days, it can cause serious health concerns and maybe even death. 

One of the critical elements of making a good cup of coffee is the water you use when you brew. The minerals that are in the water you use will significantly affect the flavours of your coffee.

Water is a vital component of one’s overall health and well-being — eco-friendly options are a peripheral but impactful solution. If you can’t decide between an insulated water bottle and regular water bottle, here’s how they compare in terms of cost, material, and convenience.