People often depend on their energy drinks and coffee to boost their energy throughout the day, well enough to get them through their daily tasks. While all of that may seem like a viable option, those beverages have their problematic side effects, much so that some doctors are even against their regular consumption.
Various cases show people over drinking them, resulting in palpitations and anxiety problems. Indeed, their side effects aren’t pretty — you are better off avoiding them overall, finding an alternative drink that will instead bring you good health and rejuvenation.
Alkaline water isn’t like your typical bottled water. It has a different level of pH that regulates the amount of acid in your body, well enough to prevent any underlying conditions that may otherwise be caused by it.
You may be intrigued by the other possible perks it may provide, but one thing that may catch your attention is how it can benefit your skin. Here’s what you need to know:
1. It Provides Better Rehydration
Due to the alkaline water’s higher pH level, you will get higher amounts of liquid in your body. This means that your internal organs, as well as your skin, will be rejuvenated with every bottle of alkaline water.
This is a huge step up from consuming energy drinks which only provide temporary electrolytes for short term sweating and not long-term hydration.
2. It Lessens Your Wrinkles
Our skin usually has an offset of wrinkles and spots due to consistent exposure to the glaring heat of the sun. While it may be healthy to jog and do our workout outdoors, the sun’s rays may not be good for it, often leading to dried up skin moisture and causing more wrinkles to appear over time.
Avoid consuming lots of sugar drinks and rehydrate with real water that can fill you up and regenerate your pores. You may not even need to apply lotion for this, as alkaline water will be enough to prevent the surface of your skin from going dry.
3. It Strengthens Your Immune System
Alkaline water is good for your digestion, so every nutrient absorbed through the food that we eat is vital for every function in our body. In particular, our skin can make the most of this as it can get its needed amount of vitamin A, vitamin C, and protein to replenish and repair damaged skin cells.
So even if you do not have a regular diet as of now, you will still be able to nurture your complexion with the help of a proper digestive system and alkaline water.
Conclusion
Alkaline water has a lot to offer when it comes to improving our health. Aside from the usual pH content and the rehydration aspect, it also aims to promote healthy skin amongst people consuming it regularly. Try it out yourself and feel the difference that it makes towards your body and your skin. Trust us — it is way better than any energy drink or caffeine-filled beverage you can ever indulge in.
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