While it may seem strange that drinking more water helps you lose weight, there is abundant supporting research that demonstrates a positive correlation between more water consumption and weight loss.

If you're a type 2 diabetic individual, here's what you need to know about how dehydration will affect you and what you can do to stay hydrated.

After reading this article, you will know how to hydrate yourself, understand why you need to hydrate. But first of all, let’s start by understanding our bodies.

The amount of water you need is determined by a variety of factors, including the weather, your level of activity, and whether you are ill or have other health issues.

“Stay hydrated!” You probably often hear your friends tell you this, and well, they are right. There are countless benefits to drinking water and adhering to the rule of hydration: consume at least eight glasses of water a day.