FREE DELIVERY AUSTRALIA WIDE FOR ORDER OVER $75
ORDER GENTOO GLASS FOR $109.95 $119.95
RE-ORDER YOUR GENTOO FILTER CARTRIDGE HERE
ORDER GENTOO LITE FOR $79.95 $89.95
Ecobud - www.ecobud.com.au
  • Shop
  • How it works
    • Gentoo Water Filtration
    • Little Penguin Water Filtration
    • Qoozo Water Filtration
    • Activated Oxygen Water
  • Our Story
    • About Us
    • News & Blog
    • Social Wall
  • Support
    • Contact Us
    • Frequently Asked Questions
    • Hydration Calculator
    • Design Your Own
    • Filter Reminders
  • Find A Stockist
Close
  • Login / Register
  • My Account
  • Shopping Cart
  • Checkout
Choose your region
  • Australia
  • USA
0
    Shopping cart is empty.

Subtotal: $ 0.00

Shipping and taxes calculated at checkout

View Cart

Check out

  • Home
  • Our Story
  • News & Blog
  • Healthy Living
  • Achieving the Right Fluid Intake for a Well-Balanced Life
Achieving the Right Fluid Intake for a Well-Balanced Life

Achieving the Right Fluid Intake for a Well-Balanced Life

  • 19 Mar 2021
  • 0 Comments

Water is the foundation of life — it is both what keeps us alive and what we are made of. No matter who you are or where you are in the world, the need for water remains a universal necessity.

Drinking water is essential to maintaining the health of your body, but sometimes, this tends to get overlooked. Amidst the hustle and bustle of life, drinking water has become an afterthought, something you do when your throat feels a little dry.

The thing is, hydrating your body is more than just quenching your thirst — it’s about maintaining your fluid balance to ensure that you live long and well!

 

What Is Fluid Balance

What Is Fluid Balance?

To be your best, you need to feel your best. One’s performance depends significantly on their water intake, as staying hydrated keeps your body in balance and helps the body function at optimal levels.

Fluid balance describes the balance of the intake and output of fluids in your body. Maintaining this balance helps your body regulate heat transfer, maintain cardiovascular function, improve exercise performance, and recover faster.

On the other hand, fluid imbalance occurs when your body either has too much fluids inside or too little. Below are two types of fluid intake imbalance:

 

Dehydration

Dehydration

Dehydration is a type of fluid imbalance where the output of fluid outweighs the intake of fluid. When you don’t drink enough water to replace what you lose, your body won’t be able to function correctly!

 

Causes of Dehydration

Causes of Dehydration

Besides failing to drink enough fluids, you can also lose more water through:

  • Vomiting;
  • Diarrhoea;
  • Fever;
  • Excessive sweating; or
  • Urination.

When your body’s hydration is insufficient, you may experience nausea, headaches, and muscle cramping. Severe dehydration could also cause you to have very dry skin, lack of energy, and fainting. Meanwhile, prolonged dehydration could even lead to serious medical conditions, like decreased kidney function!

 

Overhydration

Overhydration

Who knew drinking water could be bad for you? Just as insufficient fluid intake can harm your body, too much water can also negatively affect you. Yes, water is good for you, but anything in excess is dangerous to the body.

When the fluid that enters your body outweighs the fluid that exits your body, you risk getting hyponatremia. Too much water would dilute the amount of salt and electrolytes in your body, causing a dramatic and dangerous drop in your sodium levels.

 

Achieving Balance

Achieving Balance

Maintaining the body’s fluid balance is vital to having a healthy and happy life. Achieving balance isn’t as easy as drinking eight glasses of water a day. Each body is diverse, with factors like genetics, body size, fitness level, and exposure to different environmental conditions affecting how much water a person needs.

More than just drinking water, you also need to have the proper diet, lifestyle, and practices to maintain your fluid balance, such as:

 

Bringing Your Water With You

Bringing Your Water With You

No one dehydrates themselves on purpose — there are times when you get too busy or preoccupied with other matters that drinking water becomes less of a priority. But, when you have a reusable water bottle beside you, you will always remember to replenish your body with enough water throughout the day.

 

Eating Water-Rich Food

Eating Water-Rich Food

Some fruits and vegetables contain plenty of water, besides other nutrients. Examples of these are watermelons, strawberries, pineapples, cucumbers, leafy greens, and tomatoes.

 

Drinking-Water Alternatives

Drinking-Water Alternatives

Drinking plain water can get boring, but you can make hydration enjoyable too! Drinking other types of fluids can help you if you’re struggling with consistently drinking water. You can add flavour to your water by adding a splash of juice or seltzer, drinking sports drinks, or having soup.

 

Improve your health while saving the environment

Conclusion

Water has contributed significantly to Olympic athletes’ victories and has helped with technological advancements by nurturing the minds of the world’s smartest individuals. It is simply an integral part of life — a key component in having a perfectly healthy body and mind. If you want to live long and live well, fill up your reusable water bottle and get moving.

Let ecobud® help you improve your health while saving the environment at the same time! ecobud® specialises in the supply of innovative and environmental products for residential and commercial use. From our eco-friendly water filter jugs to our reusable water bottles, every one of our designs and innovations is geared toward simplifying life, not complicating it. Shop for our products today!

SHARE THIS:
Comments(0)
Blog post currently doesn't have any comments.

LEAVE A COMMENT

Please enter your name
Please enter an email address. Please enter email address in correct format.
Please enter your comments

Category

  • All (257)
  • News (34)
  • Environment (25)
  • Healthy Living (198)

Recent post

  • Choosing the Right Water Filter Jug for Your Family 16 Jun 2025
  • How to Choose the Right Water Filter Jug for Your Home 26 May 2025
  • Enhancing Sustainability in Your Home: The Environmentally Friendly Benefits of Our Water Filter Jug 12 May 2025
  • Benefits of Switching to Our Eco Water Filter Jug 28 Apr 2025
  • Boost Active Lifestyles with Optimal Hydration 14 Apr 2025
FREE delivery Australia wide

Order Over $75

Shop Online

Click to Start Shopping

Filter Reminders

Remind me

Customer Centre

1300 886 373

  • Monday - Friday
  • 9:00am to 4:30pm (AEST)

[email protected]

Quick Links

  • Contact Us
  • Design Your Own
  • My Account
  • FAQs
  • Filter Reminders
  • How it Works
  • Find a Stockist
  • Become A Reseller
  • Shipping Information
  • Pre-Order Policy

FOLLOW US

  •   Facebook
  •   Instagram
  •   Pinterest
  •   Twitter
  •   Youtube
  •   Tumblr

STAY IN TOUCH

Sign up to our newsletter and get exclusive deals you won't find anywhere else!

Submit

©2025 ecobud® - All rights reserved

  • Privacy Policy
  • Terms & Conditions
  • Ecobud USA
  • Web Design & Development

INPEX IEI MT ISO-9001 AWA

  • SSL Certificate
  • eWAY Payment Gateway
  • visa
  • mastercard
  • paypal
Questions
Leave us a message
 Security code
Cancel
  • 1300 886 373
  • Contact Us
  • FAQs