You probably already know that it’s recommended that you drink at least eight glasses of water a day. If you’re already doing that, good job! But did you know that you can even enhance the benefits of drinking filtered water if you drink them at specific times of the day?
Interested? Well, here, your trusted maker of the best water filter shares the best times of the day to enjoy a glass or two of filtered water:
As Soon As You Wake Up
The first thing you should do as soon as you wake up is drink a glass of water. Water is the first thing that you should put inside your stomach as you wake up as it will help you in getting rid of all the toxins that might have accumulated overnight and the day before. Moreover, drinking water in the morning is a great way to start your day feeling energized and refreshed.
Before and After Meals
Make it a habit to drink a glass of water before you eat your meals and one right after you finish eating. This is important to prevent overeating and then to help your body digest your food properly. As you probably already know, you need water to avoid constipation, too.
Before and After Working Out
It’s so important to stay hydrated while you work out. You should drink at least a glass of water before working out. This will help you stay energized, avoid dehydration, and help lessen muscle pain. Then, after your workout, make sure you rest, and once you've cooled down, you should replenish the lost fluid in your body by chugging down filtered water again.
Mid-Afternoon
Drinking water in the afternoon is also a great way to keep you fresh and wake you up. It’s also recommended to drink water during the afternoon as it may help with headaches and high blood pressure, which may occur because of dehydration.
Before Bedtime
Believe it or not, it’s a good idea to drink a glass of water before you sleep. The water will help you remain hydrated while you sleep and wake up feeling re-energized. Water is also recommended to drink right after waking up as it will help you relieve thirst and prevent headaches.
Whenever You Feel Hungry
Most of the time, when people feel hungry, it's actually thirst that they're experiencing. So before you reach out for those snacks in your fridge, why not grab your bottle of agua first and see if that "hunger" you feel goes away. This can help you avoid overeating and lose weight faster.
When You Have a Headache
We all know how horrible and frustrating it is to get a headache. You can relieve yourself from those headaches by drinking more water. Water helps relieve those headaches by reducing the buildup of pressure inside your head.
Conclusion
While you can certainly drink water any time in the day you feel like it, it's highly recommended that you do it at the times mentioned above because these are when your body needs water the most.
Of course, it's important to remember that the quality of the water you drink is crucial to your health, too. You should only drink filtered Alkaline water.
Alkaline water is healthier for you than normal bottled or tap water as it’s bound to filter out a lot of the contaminants and heavy metals present in “normal” water.
Moreover, you should only get your water from a source that’s been purified and ionized by a water filter that’s designed specifically to produce alkaline water.
Ecobud offers the highest quality water filter jug in Australia that can help you ensure that you and your family are drinking clean, filtered, alkaline water that’s best for your health. Check out our water filter jugs today!